Vitamins… To Take or Not To Take? That is the question.

When you next reach for your vitamin supplements, you might want to consider walking to your fruit bowl or to the vegetable drawer in your fridge instead. While millions of us are still spending fortunes on supplements hoping they will prevent infection and disease, studies show that spending money on vitamin supplements – those tiny… Continue reading Vitamins… To Take or Not To Take? That is the question.

The Mighty Oat

We all love a good oat. The foodstuff of Scotland and a breakfast favourite for generations. But what is it about the humble oat that makes it so special? Oats, known scientifically as Avena sativa, are a hardy cereal grain able to withstand poor soil conditions in which other crops are unable to thrive. This… Continue reading The Mighty Oat

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